What's the first thing that comes to mind when you think of "addiction recovery"? You are not alone if your first thought was abstaining from drugs and other abused substances.
But did you know that most recovery centers would prioritize self-care for addiction recovery as an integral part of a successful journey toward an addiction-free life?
It's common knowledge that self-care is taking care of your physical and mental state and is required to prevent relapse. Practicing self-care in addiction recovery can help prevent emotional and mental relapse by reinforcing your willpower to halt substance abuse.
Addiction recovery is a difficult path with many challenges. Setting yourself up with the right support from recovery centers in Ohio will help you maintain sobriety and boost your determination throughout the process.
What Is Self-Care in Addiction Recovery?
Self-care is "taking action to preserve or improve one's health." How do recovery centers describe self-care in addiction recovery?
Simply put, it is nurturing your body and mind to cope with the stress of addiction recovery and keep you on a healthier lifestyle. Addiction recovery is a stressful situation, and stress hormones can result in anxiety, mood swings, depression, and the need to relieve these symptoms can cause one to relapse.
Research has found that relapse occurs in stages. Before you physically use the substances again, you go through both emotional and mental relapse. Ohio community health recovery centers recommend self-care practices such as meditation to help you reduce feelings of anxiety and depression.
What Are the Benefits of Self-Care in Recovery?
When you care for your health by eating healthy, you intentionally reduce the risk of many lifestyle diseases, such as diabetes. It's the same with self-care for addiction recovery. Self-care helps you hit those recovery targets and build self-confidence along your journey.
This article will explore five essential self-care tips for addiction recovery and their significant benefits to your recovery journey. So, let's delve in!
5 Essential Self-Care Tips for Addiction Recovery.
Here are some easy ideas for adding self-care to your addiction treatment.
1.Get Adequate Sleep.
Sleep therapy is an important strategy to help recovering addicts enjoy quality sleep that improves their mental well-being. Quality sleep enables us to wake up feeling energized and balanced.
Adequate sleep helps recovering addicts handle their stress levels during the day. Being well-rested goes hand in hand with your overall mood, energy, and efficiency during the day.
Types of Sleep Therapy Techniques.
- Sleep Hygiene - This involves cultivating positive habits surrounding your sleep routine. Avoid unhealthy lifestyle choices that will influence your sleep patterns negatively. For instance, reducing your caffeine and alcohol consumption will help you get better rest.
- Sleep Environment Optimization - Creating a conducive environment that eases you into sleep is another great and easy technique to help eradicate insomnia due to addiction recovery.
- Stimulus Control - Stimulus control targets the external influences that may prevent you from falling asleep. For instance, browsing social media in bed causes your mind to dissociate your bed from rest.
Commit to using your rest area for only rest, and watch as your sleep patterns improve drastically.
If you are having trouble falling asleep, try to ease yourself into it. There are many ways to ease your sleep insomnia during addiction recovery that are easy to add to your night routine.
2. Connect With People.
As the saying goes, " If you want to go fast, go alone, but if you want to go far, go together." Addiction recovery is a lifestyle change that requires commitment and patience.
You must have the right support as you take steps toward an addiction-free life.
Joining a support group is a great way to help you fight through your substance use disorders. Additionally, considering professional assistance, such as an intensive outpatient program in Ohio, can provide you with tailored therapy and guidance.
3. Exercise, Exercise, Exercise.
Exercise is a great way to operate your body in the correct frequencies. Not only is it easy to do, but it can be done anywhere.
How Exercise Affects Your Mind and Body.
Exercising consistently daily helps build a great and healthy routine during addiction recovery.
Getting used to new habits and routines is key to keeping recovering addicts from relapsing into their former lifestyle.
When we exercise, our brains release 'feel-good' hormones, specifically endorphins, which improve our mood and reduce stress levels.
Low-stress levels lead to clearer thoughts and allow those in recovery to avoid substance abuse triggers intentionally.
How Does Exercise Help Addiction Recovery
Ohio community health recovery centers have always advocated that exercise can be used to facilitate sobriety.
Here are a few ways that regular exercise helps addiction recovery.
- It improves sleep patterns which is essential during recovery.
- Exercise creates structure and routine to shape a more productive day.
- It helps to relieve stress.
- Distracts from cravings by filling up your thoughts and time.
- Fitness goals encourage healthy eating, which helps in addiction recovery.
- Exercise releases endorphins which boost your mood.
Find fun activities to do every day that keep you moving and motivated. It can be anything you enjoy doing, such as:
- Rumba dance classes.
- Walks in the park.
- Stretching in the morning.
- Rock climbing.
The important thing is to make physical activity a part of your addiction recovery process.
4. Practice Mindfulness.
Practicing mindfulness is a great way to keep our mindset positive. By focusing on the positive things in our lives, we can look forward to a brighter future.
Addiction recovery brings about a feeling of depression associated with the inability to enjoy the false euphoria that substance abuse provides.
It is important to be clear about our true joys in life outside our addictions.
Meditation is another powerful tool that can give addiction recovery patients a clear perspective of their goals
Stillness is not easy during addiction recovery, so don't beat yourself up if you can only concentrate for short periods.
Remain consistent; with more practice, you can center your thoughts around positive aspects of your life.
5. Eat Healthy, Stay Healthy.
Addiction recovery and nutrition go hand in hand. Eating well-balanced meals helps to keep your body relaxed and strong.
Recovery Center of Ohio recommends practicing eating balanced meals at the right time to reduce feelings of anxiety, mood swings, and stress.
Substance abuse patients may suffer from loss of appetite or have developed poor eating habits. So here are some great suggestions to add to your diet.
- High-potassium foods such as bananas.
- Amino acid-rich foods like fish and poultry.
- Berries such as blueberries can be added to breakfast cereals.
- Fiber-rich foods and whole grains.
Enjoy small wins. Start your day with a healthy breakfast and improve from there. Baby steps go a long way in addiction recovery!
- Self-care should be a priority in your addiction recovery journey to help you prevent relapse and improve your physical and mental well-being.
- Addiction recovery encompasses more than abstaining from substance abuse. It requires your commitment to self-care as well.
- Surround yourself with family and friends who respect you and support your sobriety journey.
- Set realistic expectations for yourself.
- Celebrate the little wins, no matter how small they may seem